I've certainly paid my State Fair dues. Including my two visits this year, I think I've attended it over 50 times! That must make me some kind of expert... although not of the usual "what's the best new food-on-a-stick" variety.
In spite of all the fried food and ice cream available - when I head to the fair, I take my healthy habits with me. Yes, I know that over-eating is a State Fair tradition, but here are some easy ways to still have fun without packing on the pounds.
1. Eat something before you go
If you're filled up on high quality food before you hit the midway, you won't crave deep fried butter (as much.)
I'm not even talking an actual meal. Just something that will stick to your ribs a bit. If you have at least a little bit of food in that tummy, you will actually be able to hold off long enough to find a food you love - a Fair favorite (mine are the scones!) that you can devour and dribble all over your carefully chosen outfit. (Chosen, that is, to be expendable.) So, have some eggs, cheese, breakfast types of protein. Forget the cereal and toast. You'll get plenty of that type of nourishment later in the day.
2. Order the smallest size of all food and drinks
It may be tempting to order the extra large twist cone at Custard's Last Stand, but if it's just you scarfing it down - your waistline will pay the price. Look for healthier options in between snack attacks. They actually had Salad-on-a-Stick this year. Delish!
3. SHARE whenever possible
This is my most important tip. When you share with your fellow fair-goers, you eat less and spend less while still getting a taste of all those yummy fair foods. It's a win-win.
While I'm at in, here are two more tips - though not food related:
4. Wear comfortable shoes
Bring an extra pair, just in case. Walking will most likely be the only exercise you'll get all day. While not very stylish, socks with sandals are totally acceptable, too.
5. Bring a hat
Good for sun or even light rain. Also, wear sunglasses if you don't tolerate sun well. Butter queens don't squint, and neither should you. (Crow's feet? Not so pretty.)
Now, you may think these five fair tips might impede your ability to stuff yourself silly. Nonsense. Once you hit the fairgrounds, those smells will reach into your nostrils and pull out every bit of rational thinking from your brain cells. After all, we're not here to analyze our choices, right? This is one day we can just have fun.
So, eat something before, order smaller sizes and share when you can. At least you'll feel better about eating the fun food that will be calling out to you, looking for a tummy to call home. Who knows, you might even eat a few less french fries or one less pop or soda (depending on what part of the country you're from).
And remember, have fun!
Yours in health,
Dr. Jeanne Masanz, DC
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